Mindfulness is a concept that comes from ancient times. When someone is mentally aware of something about themselves or the environment around them, they are said to be mindful.
People tend to associate mindfulness with religion because a lot of religious followers use the power of prayer to become more mindful. But you don’t have to be a religious person to become more mindful. In fact, god and deities have nothing to do with your state of mindfulness.
It is all about focusing on the realities of the people and things in your environment. If you can raise awareness of these realities in your mind, then you are a mindful person. This is in contrast to people who ignore certain elements of themselves or other people or things.
There are several ways to become more mindful. For example, if you are someone who wants to lose weight by eating the right foods, then you need to practice mindful eating. If you want to improve your relationship with your partner or other people in general, then you need to practice mindful relationships.
When you become more mindful in these situations, you notice the good and the bad. You start to listen more to what people say and you pay attention to their actions. Once you obtain this knowledge, you can take the necessary actions yourself to make a situation better for yourself or others. That is the power of mindfulness.
It is not easy to learn how to become more mindful. If you don’t want to rely on prayer and religion for learning mindfulness, then you should consider practicing mediation. Anyone with a brain can learn how to meditate. It is the act of focusing on one particular object or person while eliminating all other thoughts from your mind. If you can practice meditation for at least 20 minutes per day, then you’ll be closer to your goal.
Our Best Picks
Below are the top 5 books about mindfulness:
1) Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic
“Make Peace with Your Mind” is a great book filled with meaningful advice for people who like to blame themselves for just about everything. If you’re overly critical of the things you do in the present and the things you’ve done in the past, then this book is for you.
The author, Mark Coleman, is a renowned therapist and meditation instructor who teaches readers how to stop criticizing themselves by becoming more mindful. He emphasizes the various ways in which you can silence your inner critic by having more compassion for yourself.
It is not easy to overpower your inner voice, especially if you’ve let that critical voice keep you down for years. But once you learn the meditation practices and guidance that is offered in this book, you may eventually conquer that inner critic once and for all.
2) Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
“Declutter Your Mind” was on numerous bestsellers lists for more than 6 months. The subtitle of the book should speak for itself. Most people are filled with anxiety, and they constantly worry and think negative thoughts. In our fast-paced society, we do put a lot of pressure on people. So, it is not out of the ordinary as to why people have these feelings. They worry about their jobs, paying bills, the health of their families, and so many other things.
The authors of the book, Barrie Davenport and SJ Scott, teach the readers some helpful methods in how to reduce their worries and anxieties through mindfulness. They basically teach you some tactics and tricks for strengthening your brain muscle into focusing on the “now” instead of the future or past.
3) Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
The “Full Catastrophe Living” offers a combined teaching of healing, mindfulness, and meditation. All of these things are interconnected in order to help you live a happier and healthier life. Jon Kabat-Zinn, Ph.D. is the author of the book. He is known for establishing the Stress Reduction Clinic at the prestigious University of Massachusetts Medical Center.
In the book, Dr. Kabat-Zinn explains his stress reduction program that uses mindfulness as its main ingredient. He teaches the reader to utilize meditation in order to heal the body and mind of stress and negative energy. That way, it can promote self-healing instead of self-destruction.
4) Cure: A Journey into the Science of Mind Over Body
The “Cure” is a book which discusses how the mind has the power to heal the body. Readers will learn how stress has devastating effects on the brain, including damage to your brain cells. The longer this continues, the more likely a person will develop an illness or experience faster aging.
Stress and anxiety are destroying people’s health more than anything else in our society. The sad thing is that these feelings all come from the mind. If you can train your mind to have healing thoughts rather than hurtful thoughts, then it’ll go a long way in reversing the damage that your mind does to the body.
Once you get to this point, you’ll have positive thoughts and emotions more often than negative thoughts and emotions. This will do a lot of good for your body as well. It’ll reduce your chances of developing cognitive diseases like dementia and depression in the later years of your life.
5) The Now Effect: How a Mindful Moment Can Change the Rest of Your Life
“The Now Effect” is the ideal book for anyone who wants to reduce their daily stress levels. A lot of people are always stressed out because they carry so much emotional baggage, which causes them to have a negative mindset.
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The author, Dr. Elisha Goldstein, PhD, offers a series of innovative mindfulness techniques to help the reader focus on the present and reduce their anxiety and stress at the same time. More importantly, Dr. Goldstein shows readers how to develop empathy for other people and to approach every problem with a positive mindset rather than a negative one.